#MindfulMonday | First Light

Look first at what the morning calls you to see and appreciate.

Find a comfortable seat, soften your eyes, soften your breathing, and just drink in the visual before you, taking time to appreciate every nuance of it, every sight and smell and shape and sound.

The rest of the day will certainly have its turn.

Bring the awareness you have upon awakening to the whole day. See the world with fresh eyes.


Head to Heart

copyright 2014 Jenifer Madson