#MindfulMonday | Conscious Awareness​​​​​​​

#MindfulMonday | Conscious Awareness​​​​​​​

#MindfulMonday | Conscious Awareness​​​​​​​ Some people are born with a heightened sense of awareness of themselves and the world around them, and how one affects the other. Most, however, need to consciously hone this skill, which simply comes with practice; you...

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#MindfulMonday | Setting Boundaries

#MindfulMonday | Setting Boundaries

#MindfulMonday | Setting Boundaries Focusing on someone else’s part in an aggravating situation only delays owning and correcting your part. Commit to shifting and improving how you come to the situation from here on, and resolve to let go of all anger and negative...

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#MindfulMonday | Owning Your Part

#MindfulMonday | Owning Your Part

#MindfulMonday | Owning Your Part Focusing on someone else’s part in an aggravating situation only delays owning and correcting your part. Commit to shifting and improving how you come to the situation from here on, and resolve to let go of all anger and negative...

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#MindfulMonday | Express Yourself

#MindfulMonday | Express Yourself

#MindfulMonday | Express Yourself Don’t assume that how you express yourself is enough to carry the message others need to hear. At work, don’t end the conversation with your willingness to take on a project or role; take the next step of sharing your enthusiasm for...

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#MindfulMonday | Adaptability

#MindfulMonday | Adaptability

#MindfulMonday | Adaptability It’s funny to look at how set in our ways we can be. Sure, we say we’re open-minded, but how often do we allow ourselves to test that theory? When a situation arises that demands that you adapt to new systems, strategies,  philosophies,...

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#MindfulMonday | Love

#MindfulMonday | Love

#MindfulMonday | Love Love is pretty handy, when you think about it. It is bigger than anything we can imagine, and the smallest bit of it can make a world of difference. It can cure what ails us, and soothe the savage beast of fear. It picks us up, points us in the...

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