#MindfulMonday | Cultivating Patience ​​​​

   

Patience should be no more difficult to show than frustration; each is a habit of the mind and body.

The one that gets exercised most is the one that will be most engaged and will have the greatest influence on your life.

When you’re stressed, default to patience, not frustration.

from
Head to Heart

copyright 2014 Jenifer Madson