#MindfulMonday | To Be Amazed

#MindfulMonday | To Be Amazed

   #MindfulMonday | To Be Amazed   We are surrounded by goodness, by beauty and love and spirit, in us and around us. We don’t have to look as hard as we may think to find it; we may simply need to open our hearts enough for it to find us. Be amazed. Be...

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#MindfulMonday | Self-Care

#MindfulMonday | Self-Care

 #MindfulMonday | Self-Care   Self-care is often synonymous with shutting down, checking out, relaxing, stepping back, or suspending some activity so that we can take better care of our mental, physical, spiritual, emotional, or financial health. To go from...

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#MindfulMonday | Accepting Praise

#MindfulMonday | Accepting Praise

  #MindfulMonday | Accepting Praise   We struggle to accept praise and congratulations for things we feel we should have done earlier, faster, or better. That is, until we realize that people aren’t always just saying, “Yay for you,” for your own sake, but...

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#MindfulMonday | The Miracle of Your Body

#MindfulMonday | The Miracle of Your Body

  #MindfulMonday | The Miracle of Your Body   Stretch. Grow. Literally, reach for the stars, feel the length of your muscles, the strength of your bones. Marvel at how your skin holds you all together. Open your arms wide, lift your heart. Open your eyes,...

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#MindfulMonday | Being Fulfilled

#MindfulMonday | Being Fulfilled

    #MindfulMonday | Being Fulfilled   If you never achieved or acquired another thing, would you be happy? If you never got to cross everything off your bucket list, would you feel, on your dying day, like your life was unfulfilled? There is one thing for almost...

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