#MindfulMonday | Shift Your Consciousness

#MindfulMonday | Shift Your Consciousness

   #MindfulMonday | Shift Your Consciousness    We dig paths—literally, in our brains—with our thoughts. These thoughts drive our language, the expression of our “truth.” And these expressions drive our actions, over and over. You may wish...

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#MindfulMonday | Bring the Day

#MindfulMonday | Bring the Day

  #MindfulMonday | Bring the Day   Ask not what the day can bring to you, but what you can bring to the day. Make a list of how you want the day to be. Then add how you will embody each of those qualities. Let’s not wait for favorable things to happen,...

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#MindfulMonday | Connection

#MindfulMonday | Connection

  #MindfulMonday | Connection   Loving, human connection: the answer to most of the world’s problems. Go out of your way today to truly connect with someone through a kind word, eye contact, and a smile. Stop everything you’re doing, and get...

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#MindfulMonday | The Adventure of Life

#MindfulMonday | The Adventure of Life

  #MindfulMonday | The Adventure of Life   Our lives will always be a mixture of crazy, peaceful, sexy, silly, tragic, enchanting moments; never just one or the other. Rather than searching to separate the “good” from the “bad,” seek...

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#MindfulMonday | Embrace Uncertainty

#MindfulMonday | Embrace Uncertainty

  #MindfulMonday | Embrace Uncertainty In the face of great uncertainty, find love. Love for the journey, Love for what surrounds you, Love for the chance you’re given to make a difference. Embrace the time between moments of uncertainty and eventual...

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#MindfulMonday | A Perfect Day

#MindfulMonday | A Perfect Day

  #MindfulMonday | A Perfect Day A perfect day starts with faith, proceeds with action, engages with love, and ends with gratitude. Make today a perfect day. from Head to Heart copyright 2014 Jenifer...

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