#MindfulMonday | Defining Yourself

#MindfulMonday | Defining Yourself

   #MindfulMonday | Defining Yourself    We create identities, consciously or subconsciously, that are not always a full expression of our potential. For instance, do you see yourself as smart, and not just in a “book smart” way? Some...

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#MindfulMonday | With Love

#MindfulMonday | With Love

  #MindfulMonday | With Love   Share with love in mind. Be lovingly present to another’s thoughts. Show love for another’s efforts. Be fiercely proud—smiling all the while—of the potential in our humanity when we turn to each other...

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#MindfulMonday | Releasing Anger

#MindfulMonday | Releasing Anger

    #MindfulMonday | Releasing Anger  ​​​​     Anger is not who you are; it’s something you call up, an emotion that has enormous power to hook you in, and hold you down. Unless it is motivating you to find a solution, anger is a...

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#MindfulMonday | Inviting Wisdon

#MindfulMonday | Inviting Wisdon

    #MindfulMonday | Inviting Wisdom  ​​​​     Sometimes you wake to a perfect storm of things gone wrong which, taken separately, wouldn’t rattle your cage, but when taken together have the power to cut a destructive path of...

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#MindfulMonday | In a Word

#MindfulMonday | In a Word

    #MindfulMonday | In a Word ​​​​     Context is everything. Take the word “projection.” For many, the word means forecasting a negative future, usually without evidence to support a pessimistic view caused by being caught...

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#MindfulMonday | To Pray

#MindfulMonday | To Pray

    #MindfulMonday | To Pray ​​​​     It doesn’t matter how we pray—hands pressed together or lifted in praise; eyes closed or turned heavenward; on our knees, cross-legged on the floor, or standing over a cup of coffee; with...

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